Acupressure Toolbox for Pregnant and Birthing Women

Acupressure is a form of Chinese medicine that is easy to learn and self-administer. Closely related to acupuncture, acupressure involves pressing various points on the skin in order to regulate and restore the body’s energy system. Your birth supporters may wish to learn these highly adaptable techniques as well, as acupressure can be used to assist labour in a variety of situations.

Elimination Communication

Elimination Communication (EC), also known as infant potty learning/training, is about communication between you and your baby and learning to respond to your baby’s needs. It’s learning the signals your baby uses to tell you that they need to relieve themselves and then assisting them to go in an appropriate place. By keeping your baby as clean and dry as possible, you help strengthen their awareness of their own body. As a result, most babies complete potty learning before the age of two years.